Pilates and Barre
Ready to get your body moving in a fun and supportive way?
Tess teaches two different classes, drawing from the safety and effectiveness of mat Pilates while adding elements of dance, ballet and cardio exercises to challenge your body.
Barre: this class uses a ballet barre in the class to challenge and support you, while also bringing out your inner ballerina. Class is based on a warm-up, arms, legs and abs for a complete body workout that combines resistance and cardio training. Basic ballet movements are weaved into the class, while also adding pilates. No dance or ballet experience necessary. Props such as light hand weights, balls, and stretch bands are also added to the class to challenge and add to exercises. This class is for anyone over 16 years and up, from beginner to advanced, and if you have a history of past injuries too, as all exercises can be modified to suit your fitness needs.
Tess is currently on Maternity Leave and no classes are running. Classes to resume in Sept/ Oct 2019 at Movement Solutions Margaret River. Make sure you have signed up to our email newsletter to be informed when classes are back.
Barre/Pilates Fusion: this class combines barre, mat pilates, cardio exercises, and strength training a dynamic and challenging class. Weights and other props such as stretch bands may be added. Set to upbeat, fun music, be prepared to sweat!
Barre/Pilates Fusion Schedule:
- Sat 7:30am
Location- Classes are held at Movement Solutions, 2/ 30 Fearn Avenue, Margaret River, Western Australia.
New client offer of 3 classes for $30 (2 week expiry from first class)
Casual class: $20
5 classes for $88
10 classes for $160
Classes are capped at 10 people for Barre and 14 people for Barre/ Pilates Fusion so your body gets the individual attention it needs, therefore bookings are essential. To book please go to this click the book now below. You will be redirected to MINDBODY where you can create a log-in by entering your email and a password. Once logged in, you can book classes. Payments are taken at class, cash only.
Please contact Tess if you have any questions: 08 97587333 or email: firstname.lastname@example.org